The services offered in Best Multispecialty Clinic in Dubai are important in the diagnosis and treatment of conditions such as high blood pressure prior to the onset of severe complications. At Apollo Multispecialty Clinic Karama, Dubai we are convinced that long term heart health is based on awareness, early diagnosis, and regular treatment.
One of the most valuable measures of general health is blood pressure. It is checked each time you see a doctor since even the slightest changes may be taken as the indicators of underlying problems. High blood pressure or hypertension has no symptoms, but can cause the silent destruction of important body organs with time, unless treated.
Understanding Blood Pressure Readings
Blood pressure is measured in two figures. The first one or systolic pressure is the amount of force the blood exerts on the walls of the arteries as the heart pumps blood. The second is known as the diastolic pressure and this is the force which occurs as the heart takes a rest between heartbeats.
The best reading is 120/ 80 mmHg. Blood pressure is said to be elevated when systolic values exceed 130 or when the diastolic values approach 90. Regular increases of 140/90 and above tend to result in hypertension diagnosis. Doctors have been known to initiate follow-ups and lifestyle counselling even when the reading is below the normal level and this is before the medication is necessary.
Common Causes of High Blood Pressure
The combination of lifestyle and genetic factors leads to the development of hypertension. Some of the common contributors include excess weight in the body, diabetes, and high cholesterol. There is also a hereditary factor, i.e. some individuals are more likely to end up having high blood pressure despite their healthy lifestyles.
Other causes are chronic stress, smoking, alcohol abuse and high salt and processed food diets. The associated conditions like obesity and diabetes should be managed to ensure the maintenance of the normal blood pressure levels.
Why Hypertension Is a Serious Health Risk
High blood pressure is the so-called silent killer since it may take years before an individual notices anything wrong. In the process, it can ruin the arteries and organs without the sufferer being aware of it.
Hypertension that is not under control exposes a person to unimaginable risks of heart attack, stroke, kidney disease and vision problems. The positive side is that these risks can be significantly decreased by prompt treatment and regular changes in lifestyle.
Effective Solutions for Managing High Blood Pressure
Treatment of hypertension cannot be achieved quickly, but over a long term. A mixture of both lifestyle change and medical treatment give the optimum outcome.
Regular Physical Activity:
Even moderate physical exercise, which includes walking on a daily basis, enhances circulation and makes the heart stronger. Step by step improvement of activities under medical supervision is safe and effective.
Healthy Dietary Choices:
Dietary balance that is in the form of vegetables, fruits, lean proteins, and whole grains will help to control the blood pressure. It is particularly important to reduce salt and sugar as well as processed food. Diets such as DASH are usually suggested to treat hypertension.
Quitting Smoking and Limiting Alcohol:
The smoking causes the damage of blood vessels and hastens the stiffening of the arteries. Cessation of smoking and controlled alcohol consumption can result in significant changes in blood pressure.
Medication When Needed:
Lifestyle changes might not be sufficient to some people. When used as prescribed, blood pressure medications assist in keeping the blood pressure safe and stable.
A Comprehensive Care Approach
All these are united in a lifestyle medicine approach. In Apollo Multispecialty Clinic Karama, Dubai, customers are provided with individual care plans, which cover not only the blood pressure but cover the general state of health, including the weight management and management of diabetes. It makes hypertension management more possible and sustainable with the assistance of an expert medical support.
FAQs
1. Can high blood pressure be cured permanently?
In most cases, high blood pressure is manageable but this may need continuous lifestyle control and medication in some instances.
2. How often should blood pressure be checked?
Once a year, or more often in case the levels are high or hazardous, adults are expected to measure blood pressure.
3. Does stress really affect blood pressure?
Yes, chronic stress may cause both short-term and long-term rises of blood pressure provided it is not properly handled.
4. Are blood pressure medications lifelong?
Not always. A few patients will decrease or discontinue medication with medical guidance in case the lifestyle changes tremendously enhance the readings.
5. What foods should be avoided with high blood pressure?
High salt, saturated fat, and added sugar foods must be avoided in favor of maintaining normal blood pressure.
